WOMENS WELLBEING EVENING
Knowle, Solihull at Physiyolates Studio – Wednesday 5th July 6.30pm to 9.30pm
We are delighted to be partnering with Paula Rastrick of Physiyolates in Knowle to bring you a fabulous evening of Womens Wellbeing in the beautiful surroundings of the studio in the heart of Knowle near Solihull.
Come and join us to hear practical, useful advise from Health and Fitness experts and one of the Midlands leading Womens Health Physiotherapists on what your hormones are really up to and what options are available to you with just the right amount of science and humour thrown in, how nutrition can play a vital role in helping you thrive not just survive this life phase. Stress is unfortunately a part of life we cant avoid especially when you are juggling family life, work and your own health so we are going to give you some tips on managing stress and doing a little life laundry.We are going to give you an easy to understand run through the key issues around pelvic , heart and bone health.
You will have the chance to discuss with Paula the range of classes she offers at Physiyolates in what is rapidly becoming the area’s ‘go to’ specialist studio for yoga and pilates.
Light refreshments included and a couple of little goodies to take home.
This promises to be great evening and one not to be missed!
Places are limited so be quick so register your interest below now!
Tickets can be bought on line or in person at the studio
Any queries feel free to call Jayne Hume on 07921803863